• Enhance Your Workout: Provides clear and detailed workout instructions to enhance your exercise routine; Ideal for both beginners and seasoned athletes
• Convenient and Easy to Use: Easily follow unique movements and switch things up for a well-rounded workout experience; Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts
• High-Quality Print: Stay motivated every day with its well-designed print quality; Colored photos give you a quick look into the most popular Total Gym exercises
• Complements Any Gym Setup: Fits perfectly in any exercise room, providing essential workout guidance whether in an indoor or outdoor gym setting
• Trusted Workout Partner: Total Gym has been a leading name in fitness for decades, dedicated to delivering premium home fitness equipment and accessories that help users achieve their health and wellness goals